We invite you to a free group functional fitness workout on the beautiful Montraker Beach in Vrsar! Trainings are open to everyone, regardless of gender, age and current physical condition. Beginners are especially welcome! This is the perfect opportunity to improve your physical condition while enjoying the fresh air and beautiful surroundings.
Meeting point: beach near the diving club "Ugor" in the Montraker zone
Type of training: Group functional fitness
Exercises: Targeted for the whole body (arms, legs, torso) with mostly bodyweight exercises. If possible, kettlebells and elastic bands will be used.
Intensity: Medium, with the possibility of adjusting the load and intensity according to the current physical fitness of each participant. Exercise variations allow everyone to train according to their abilities.
Duration: Up to an hour
Registration: Not required
Equipment: Each person receives a training mat (max. 15 people). We recommend wearing shorts, a T-shirt and a water bottle. Sneakers are optional.
June
18.6. - 7.30 PM
25.6. - 7.30 PM
July
2.7. - 7.30 PM
9.7. - 7.30 PM
16.7. - 7.30 PM
23.7. - 7.30 PM
30.7. - 7.30 PM
August
6.8. - 7.30 PM
13.8. - 7.30 PM
20.8. - 7 PM
27.8. - 7 PM
We look forward to your arrival and training together at Montraker beach!
Organizer:
Pietra d'Orsera Sports Club
